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Evenementen

YOGA NIDRA


Sleeping meditation

Yoga Nidra literally means yogic sleep. It is an ancient technique where the practitioner enters the deep states of conscious relaxation.💫

Yoga Nidra can be practiced by anyone. It holds immense benefits for all those who struggle to let go, those who suffer from lack of sleep, trauma, burn-out, and anxiety. It is also highly beneficial and holds great healing power for anyone who wants to experience a deeper sense of peace and re-connect more profoundly with themselves. The practice of Yoga Nidra leads us into a state of harmonious, restful being.

It brings us to a state of deep sleep where our senses, intellect, and mind relax. We become free from the concepts of time, space and reason. When this happens, brain activity reduces and the body goes in the healing state. Therefore, it is also said that one hour of yoga Nidra can give the same benefit of a four-hour sleep. As the body enters a healing state, you can clear up the toxins at a cellular level, refresh the mind and remove baggage from the subconscious.

Your evening will be guided by: yoga Teacher Vika Kace

dec 9

19:00-20:00u


Price: € 15,- per session;

*€ 10,- YMS members

Registration via email: info@yogamodestudio.com

AROMA-YIN


Creating Calm - combination of yin yoga & aromatherapy

Calmness in the mind comes with abilities to feel rather than think. To listen to the body, to feel the sensations, to experience the power of smells and touch. This is what this evening is about.

What is yin yoga?

Yin yoga is a passive, slow, deep, meditative type of yoga. It gently stresses and stretches the body and the tissues, while the mind stays can calm and we dive deep into relaxation. The more you relax, mentally and physically, the better yin yoga works.

What is aromatherapy?

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.

These two techniques - Yin and Aromatherapy - will complement each other to create the overall healing and relaxing experience.

The event takes place two times: you can participate in one of them or both.

Dec 2 & Feb 3

18:00-20:00u


Price: € 35,- per session; *€ 29,- YMS members

Registration via email: info@yogamodestudio.com

RESTORATIVE YIN & HOT STONES


Feel the warmth in every cell of your body... Melt in a relaxation...

2 ultimate relaxation techniques - Restorative Yin and Hot stones, combined in one magical experience💫

Restorative Yin and Hot stones have the same benefits and can beautifully complement each other:

✨Helps relieve muscle tension and pain

✨ Reduces stress and anxiety

✨ Improves sleep

Restorative Yin is much softer than any other yoga. It is all about supporting your body, allowing it to relax and heal. 2 hours of experience to dive deep into the stillness, calmness and warmth.

Your evening will be guided by: yoga Teacher Vika Kace and massage and Reiki master Priscilla Santalena

The event takes place two times: you can participate in one of them or both.

Nov 11 & Jan 13

18:00-20:00u


Price: € 39,- per session; *€ 35,- YMS members

Registration via email: info@yogamodestudio.com

108 Sun Salutations


Surya Namaskar

traditional yoga sequence combined of 10 asanas-poses (number can vary depending on style of yoga). The combination of movements that create a powerful meditative flow.

We start the lesson with a short introduction why 108, what is Surya Namaskar and how it is done. The practice starts with a warm up after which we begin with Sun Salutations. You will have a chance to move into our own flow and pay tribute to the ultimate source of energy that helped us get through 2022! Let's influence each other to get through the challenge.

12 places are available. This event as any other class is a part of your membership, no extra costs. 13€ for non members*

31 December, Saturday

09:00-10:30u

Registration on "Bookings"

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