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Evenementen

Yin yoga & aromatherapy


Release stress and anxiety...CREATE CALM...

We face stress every day, so how do we deal with it? Through the session of 4 Fridays with power of Yin yoga, massage and aromatherapy, we focus on stress elimination that's being stored in these 'containers' within the body.

4 STRESS CONTAINERS

Stress can be located in 4 places - 'stress containers'. Each location is related not only with tightness in physical body, but it is also related to our feelings, fears, past traumas, breathing and much more.

October 15

1st container: head, face and neck. Having migraine, headache or bad sleep, feeling tired and always busy in the head? Find some ease in this very first practice for calmness.

October 29

2nd container: shoulders and chest. 'Having the weight of the world on your shoulders' - does it sound familiar? Feeling stuck, tight in the shoulders? Instead be filled love, compassion, self-acceptance.

November 12

3rd container: stomach and diaphragm. Feeling fear, powerless and not letting change in, being out of breath? BREATH IN... AND OUT. And welcome the change.

November 26

4th container: hips and pelvis. Opening and stimulating area around the hips gives sense of security and freedom, we learn to let go, surrender, release past hurts and emotions.

Dates: oct 15 en 29; nov 12 en 26

18:00-20:00u


Price: 29 euro per session or 100euros for 4 sessions

Registration via email: info@yogamodestudio.com

Rest & restore


Restorative-yin & sound bath meditation

Surrender to the ultimate relaxation with restorative yoga and healing vibrations.

Restorative-yin

style of yoga “restores” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.

Sound bath meditation

Sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments. It has a soothing effect on the mind and body so it can relax and restore.

Date: 10December

18:00-20:00u


Price: 29 euro

Registration via email: info@yogamodestudio.com

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